tap-easy.com Click the link to download your copy. Today I'm going to show you the kind of Tapping that can help you turn around a negative body image and low self-esteem caused by being overweight. You want to release all the shame, dejection, pity, self-loathing and the constant pressure to lose weight. These are all just thoughts "around" the weight, they only sabotage your weight loss efforts. It doesn't matter if you are 10 pounds overweight or 100 pounds overweight. If that extra weight makes you feel bad, you will benefit from tapping. When you start to acknowledge how you really feel about your weight, and tap alongside, healing begins. You want to get to a point where you look at yourself in the mirror and say, "Okay I've got my work cut out for me. It only gets better from here." Tap on the side of the hand and repeat after me. Even though I feel ashamed and dejected because of my weight, I accept myself for feeling this way. Even though I feel disconnected from my body because it reminds me of all that is wrong with me, I accept myself. Even though this social stigma of being overweight hampers my style, wouldn't it be nice if I could look past people's judgmental ways and be the best I can be anyway? Now we go to the tapping points. 1. start of the eyebrow Look at me! Look at all the fat! 2. the bone at the side of the eye All I see is cellulite, a lumpy, bumpy skin, and stretch marks 3. the bone under the eye I don't even recognize myself anymore 4. under the ...
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