This is Week One of my five week plan/goal to lose 5kg/10pounds. I will share weekly updates, weigh-ins, food I eat, etc with before and after pictures at the end. I log the food I eat at: www.myfitnesspal.com - my username is Eve4415 if you want to add me and see what I eat. It's free to use, if you r trying to find a good application to log your food intake. Thanks! Subscribe to my channel for further updates :-)
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