Thank you for subscribing! Are you watching in HD? Be sure to check your settings! Here's the link to that introductory video youtu.be It's a recap of my first year on Medifast! The time has gone by so fast! What have I learned in a year on Medifast: 1. Losing weight is hard. Being fat is hard. Pick one... 2. I am capable of talking myself into or out of anything. 3. Losing roughly 6 lbs per month doesn't seem like much, but I sure feel different after shedding 70lbs. 4. I have some old issues that I need to deal with before I have another huge loss. Most of this weightloss process is mental. If you don't do the mental work, you likely won't sustain the losses you achieve. 5. This past year FLEW! This coming year will go fast, too. Time will pass anyway whether I do the work or not. Same for you. Do something...anything. 6. There is NO PERFECT TIME to start a plan. Don't wait until Monday, next month, until after a party, vacation, new year, etc. Just start. Life will always get in the way. 7. A real lifestyle change takes planning. You must get organized and you must be ready for anything....or be willing to accept the consequences. 8. Getting back on plan after faultering is harder than starting fresh. It's all in your head. 9. The give and take I get from this experience will last with me a lifetime, thanks for receiving me. 10. There is way more love out there in the interwebs -- but haters gonna hate. I've learned not to feed the trolls. 11. I never know who is ...
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