This is our first video post and our third day on plan. We are a Married couple (Robert and Caroline) and we are 40 this year. We both have 100 pounds or more to lose and we are doing Medifast with Take Shape For Life Health Coach to lose our weight, change our eating habits and get our lives back! We hope our journey inspires others who are thinking of making a commitment and we are using this video log for us to get our thoughts and tips shared with others around the globe.
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